Lindsay Noakes Hooper reveals how she shed four dress sizes in nine months on goodtoknow Diets… 1. Open Your Mind As a size 18 and weighing…

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Want smooth sculpted arms like gold medalist rower, Sophie Hosking? We do! Learn how to row like a pro and you won’t have to worry about wobbly upper arms again!…

  She was once famous as a yo-yo dieter, but talk-show queen Ricki Lake learned the best way to get in shape is to get active… What she lost: 25…