Quick and easy ideas, and the odd cheat, to help you feel fitter and look slimmer this summer!
salad
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Greek salad
Chunky and refreshing, our easy Greek salad can be whipped up in just 10 tasty minutes
Healthy new summer lunches!
The very best salads, fruit pots, and snacks money can buy
Tomato and halloumi salad
Fresh, delicious and super speedy - we love this creamy halloumi and tomato salad...
Yummy lunch ideas under 350 calories!
Leftover ideas, speedy morning makes and supermarket must-trys...all under 350 cals!
10 mins to…marinated prawn platter
A delicious no-cook salad, great for mid-week supper, especially if you're dieting!
15 mins to…Jamie Oliver’s chorizo carbonara
Tuck into Jamie Oliver's 15 minute meal - Chorizo carbonara with Catalan market salad.
15 mins to… Greek goodness pasta salad
Everyone likes Greek salad, so why not add some pasta and make a more substantial meal? Great for an easy supper and lunch the next day!
Top five weekend recipes
These are our favourite recipes to share with friends and family over the weekend
20 mins to…a filling Nicoise salad
We have updated this classic French salad to include all of our lovely summer vegetables.
15 mins to….spiced chicken salad
Ready-cooked chicken tikka pieces tossed into this simple salad makes a super-easy refreshing meal that's ready in minutes.
15 mins to… Chorizo and bean salad
Fancy a fast and easy hot healthy salad? Why not try this easy chorizo and bean summer supper - ready in just 15mins!
The Hairy Dieters’ Harissa chicken with bulgur wheat
A diet-friendly chicken salad with North African flavours from The Hairy Dieters.
30 mins to…Vitality couscous chicken
If you're on a pre-holiday diet this chicken couscous is a great slimming supper
Country tomato and bread salad
Looking for a quick summery supper? Try this Mediterranean salad - ready in less than 20mins!
10 mins to… Crayfish salad
In a rush and fancy something quick and healthy? This sweet and savoury crayfish salad is ready in 10 mins!
Melon parma ham and feta salad
Fabulous to serve as a starter or light lunch.
Tuna pasta salad
Adding pasta to the classic French salad Nicoise makes an easy summer supper.