Quick and easy ideas, and the odd cheat, to help you feel fitter and look slimmer this summer!
low cal
One of the best ways to be happy? Reading!
Find out why reading could make you happier...
Lamb rogan josh curry
Big on flavour, low on calories...
Bangers and butter bean mash
One of our favourite comfort foods with a slimming twist...
The best supermarket and coffee shop hot drinks for cold days
In need of a winter warmer? Look no further than these indulgent hot drinks...
Classic Winter stew recipe
A great stew recipe for cold winter nights!
Skinny Fizz cocktail recipe
An easy and quick cocktail recipe to make at home
Hot Apple Bite cocktail recipe
A great cocktail recipe for festive drinks
Fresh Shirley Temple cocktail recipe
Try this Shirley Temple 'mocktail' recipe with a twist...
Roast Duck Breast with Cherry Sauce Recipe
An easy roast duck with cherry sauce recipe that comes in under 500 calories per portion!
Turkey, Bacon and Lentil Soup
A Boxing Day staple - turkey, bacon and lentil soup!
Low calorie snack swaps
We've found some low-cal versions of some of our favourite snacks - enjoy!
Slimmer dinners: Meals under 500 calories
A selection of some of the best meals under 500 calories for you to make this winter