In this month's issue, read more quick fixes to fitness, diet trends, healthy-low cal recipes and find out how to lose 7lbs in a month!
We consulted fitness expert PJ Stahl to find out how to get in great shape - fast!
Start the new year with a detox for your mind, body and soul
We ask the experts for their top tips on how to get in shape...
These little lifestyle changes really do work!
It's possible to lose weight during the festive season with these foods and a bit of self control
This week, see new season coats, lose 7lb in 7 days and see why Eamonn's 'worried sick' about Ruth!
Meet your celebrity personal trainer! Tone up those wobbly bits for summer with former Dancing on Ice skater Sylvain Longchambon
These handy tips will make fasting feel a lot easier than it sounds
You won't succeed without it!
These household chores and leisurely activities will help you burn 300 calories per session
Woman magazine's new 5:2 diet cookbook contains over 101 recipes for your 500 calorie days, help with what to eat on non diet days, a calorie counter, snack list, and
Whether you have a lot of weight to lose or just a couple of pounds, here's our tips and recipes to help you feel your best
Need some advice on how to handle your meals during 'normal' days? We've got plenty of tips, tricks and meal plans here
A new year, a new you. Fitness expert, Garry Kerr gives his advice for 2014
Want smooth sculpted arms like gold medalist rower, Sophie Hosking? We do! Learn how to row like a pro and you won’t have to worry about wobbly upper arms again!…
A tasty sweet treat that won't break your diet!
Linda tells us how she was spurred on to loose three and a half stone after seeing friend Pauline Quirke's fantastic new look