In this month's issue, read more quick fixes to fitness, diet trends, healthy-low cal recipes and find out how to lose 7lbs in a month!
lose weight
Lose weight and feel great with our expert health and fitness tips
We consulted fitness expert PJ Stahl to find out how to get in great shape - fast!
The best ways to detox
Start the new year with a detox for your mind, body and soul
Expert tips: How to get in shape
We ask the experts for their top tips on how to get in shape...
Get a trim tum and toned waist
These little lifestyle changes really do work!
Did you know stress could be making you put on weight?
And, RELAX...
Foods to help you burn those Christmas party calories
It's possible to lose weight during the festive season with these foods and a bit of self control
In this week’s Woman magazine…
This week, see new season coats, lose 7lb in 7 days and see why Eamonn's 'worried sick' about Ruth!
Easy ways to get in shape
Meet your celebrity personal trainer! Tone up those wobbly bits for summer with former Dancing on Ice skater Sylvain Longchambon
Top tips to survive the 5:2 diet
These handy tips will make fasting feel a lot easier than it sounds
Seven ways to keep your diet willpower
You won't succeed without it!
How many calories are you burning?
These household chores and leisurely activities will help you burn 300 calories per session
Discover the woman 500 calorie diet cookbook!
Woman magazine's new 5:2 diet cookbook contains over 101 recipes for your 500 calorie days, help with what to eat on non diet days, a calorie counter, snack list, and
Lose weight before your wedding
Whether you have a lot of weight to lose or just a couple of pounds, here's our tips and recipes to help you feel your best
What to eat on your non-fasting days
Need some advice on how to handle your meals during 'normal' days? We've got plenty of tips, tricks and meal plans here
10 tips on getting fit in the New Year by British Military Fitness
A new year, a new you. Fitness expert, Garry Kerr gives his advice for 2014
Banish bingo wings the Olympic way!
Want smooth sculpted arms like gold medalist rower, Sophie Hosking? We do! Learn how to row like a pro and you won’t have to worry about wobbly upper arms again!…
Diet buy of the week: low fat ice cream sundae!
A tasty sweet treat that won't break your diet!
Linda Robson loses 3 stone!
Linda tells us how she was spurred on to loose three and a half stone after seeing friend Pauline Quirke's fantastic new look