Meet your celebrity personal trainer! Tone up those wobbly bits for summer with former Dancing on Ice skater Sylvain Longchambon

Woman magazine's new 5:2 diet cookbook contains over 101 recipes for your 500 calorie days, help with what to eat on non diet days, a calorie counter, snack list, and

25 ways to burn 200 calories

Whether you have a lot of weight to lose or just a couple of pounds, here's our tips and recipes to help you feel your best

Want smooth sculpted arms like gold medalist rower, Sophie Hosking? We do! Learn how to row like a pro and you won’t have to worry about wobbly upper arms again!…

Linda tells us how she was spurred on to loose three and a half stone after seeing friend Pauline Quirke's fantastic new look