It's possible to lose weight during the festive season with these foods and a bit of self control
easy ways to lose weight
10 nutrition tips for a sensational summer body
Mark Wood, from British Military Fitness, gives his easy-to-follow advice
Easy ways to get in shape
Meet your celebrity personal trainer! Tone up those wobbly bits for summer with former Dancing on Ice skater Sylvain Longchambon
Top tips to survive the 5:2 diet
These handy tips will make fasting feel a lot easier than it sounds
Everything you need to know about the 5:2 diet
Got a question about the 500 calorie diet? The answer could be here...
Tone up: 15 easy ways to a fitter you!
Overindulged at Easter? Have no fear! These easy training tips and exercises from British Military Fitness will get you toned and in great shape
Lose weight before your wedding
Whether you have a lot of weight to lose or just a couple of pounds, here's our tips and recipes to help you feel your best
10 fitness trends for 2014
Whether you want to lose weight, tone up or simply have fun with friends, try out these fitness trends
Celebrities who have lost weight on the 5:2 diet
From Phillip Schofield to Miranda Kerr, plenty of famous faces are fans of the fasting diet
10 tips on getting fit in the New Year by British Military Fitness
A new year, a new you. Fitness expert, Garry Kerr gives his advice for 2014