Are your new year resolutions wavering? Fear not – this month, team Fit & Well’s mission is to bring you achievable, time-saving ways to eat better and work out more efficiently, including our super boosting 30 day Jump Challenge, and tips for super smart super foods that will help you get a flat tum AND more energy!
Plus, this month we show you how to get fit in 30 minutes with our fat-burning walking plan that’s guaranteed to help you sculpt your lower half, and we catch up with the super fit and toned Kirsty Gallagher who tells us how staying healthy helped to cut out the stresses in her life, and talks us through her strong-woman workout (which is amazing for legs and bums too!)
Read more quick fixes to fitness, diet trends, healthy-low cal recipes and more in this week’s mag, plus we’ve got inspiring real-life stories, our favorite affordable fashion pieces for looking the part in the gym, our pick of the most stylish leggings, the definitive guide to your must-have workout kit and we bring you a top, 28-day plan to help you firm up your face and lose 4lbs in 3 days!
All this, as a fabulous offer giving our readers 20% off a Kenwood smoothie maker, our rouhg up of the best activity trackers for monitoring your heart rate, and the full round up of the best glow boosters under £10 to help you fake that healthy complexion.
Pick up the new issue in shops, or download Fit & Well magazine today via your tablet or iPad.