Feeling distant from your other half? Need to re-connect with your partner and fast? This relationship challenge promises to re-connect you and your partner in just 30 Days.

Every relationship has its ups and downs, and as nobody is perfect, rifts and fall outs are bound to happen now again – no matter how much you and your partner love each other. If your relationship is in need of a bit of TLC, and you feel you need to re-connect with your partner, then this could help you.


The 30 day challenge was constructed by Linda Carroll for mindbodygreen, and claims that by following these rules, any couple can re-connect and feel more in love than ever.

So, here are the rules to follow to re-connect with your partner in 30 days…

  1. Once a day, ask yourself this: What is it about my partner’s actions, words, or behavior that makes me feel grateful?
  2. Then once a day, ask yourself this second question: What can I do to show my appreciation?

As it takes practice to form a new habit, it crucial that you do this every day, for 30 days, without missing any days out!

Linda Carroll’s top tip for making the challenge work:

Try asking these questions as if through your partner’s eyes. For example, if my partner were going to please me, he’d take me to dinner. If I wanted to do something for him, I’d cook something wonderful. What you give, in other words, should be something your partner would actually appreciate, because the gift is for them, not you.

Give the challenge a go and let us know how you get on by joining the conversation on our Facebook page!