Find out how positive thinking and a great new app can help you achieve your weight loss goal

Slimfast - Diet App

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Lots of us resolve to lose weight in the New Year, and psychologist Bridget Grenville Cleave says positivity is the key to success. Being in control, a good support network and self-belief will all swing the scales in your favour.

By joining the SlimFast Challenge, and downloading the brilliant new SlimFast App, you’ll get all the tools and inspiration you need to help you on your weight loss journey.

The app includes everything from motivational morning mantras to mood-boosting recipes, plus you can track your progress and share it with your friends.

Here are seven motivational mantras to whet your appetite…

1 Don’t look for happiness – create it!
Focus on your fabulousness – your gorgeous hair, winning smile, personality, pretty eyes!

2 Picture this
We love a bit of techie help. Take pics of yourself, and the SlimFast app will create a transformationvideo GIF to chart your progress, and motivate you with personal goals.

3 Control your own destiny
Yes you will fit into that slinky dress! SlimFast’s 3.2.1 plan is a scientifically proven way to lose one to two pounds a week.*

4 Team work makes the dream work
Join the SlimFast Challenge Facebook community page where you’ll meet loads of like-minded people who’ll share your goals and successes.

5 The right time is now
Don’t put it off – the sooner you start, the sooner you’ll enjoy great results.

6 Set yourself up to win
Setting an achievable weight-loss goal means you’ll succeed – and you can then take on the next challenge.

7 Eat and be happy
SlimFast meal replacement shakes and bars are packed with nutrients to boost your levels of serotonin – the ‘feel-good’ brain chemical – helping you stay happy and healthy.

• Take part in the SlimFast Challenge at Download the SlimFast Challenge from the App Store or Google Play.
*Substituting 2 daily meals of an energy restricted diet with meal replacements contributes to weight loss