Take our challenge to transform your arms from saggy to sculpted...
Home workouts
The online personal trainers for your at home workout
Yes you can get fit, without leaving the comfort of your own home...
Pilates moves to tone up and wind down
This 15 minute Pilates workout will help boost your body and mind
Jump to it with our fat burner 30 day challenge
Actresses Jessica Biel and Kate Hudson are both fans of bouncing up and down to get fit. And if their toned bods are anything to go by, we had all better jump to it! In this 30 day challenge, we show you how to jump off the fat and firm…
The walk-to-run 30 day challenge
Want to start running but don’t think you have the power, energy or technique? Turn your usual walking for health into a marathon with the help of this 30 day challenge. Allyn Condon, Personal Trainer and General Manager at The Gym Bristol and former double Olympian, aims to take you from nothing…
The treadmill workout: know your way around the exercise equipment
Find out how to get the most out of the treadmill at the gym with these clever tips
30 days to a firmer bum: The bum exercises you need to try
Want to pert up your posterior? Try our 30 day squat challenge.
Bums and tums blitz: The 30 day challenge
Whip your bum and tum into shape for bikini season with this 30 day challenge
Flexibility exercises: The 30 day challenge to improve your flexibility
Test your flexibility with our 30 day yoga challenge and see if you can turn back the clock
Walking to lose weight: How to make the most out of your walks
Boost fitness and melt fat with our ramped up walking workout.
The 10 minute at home workout for bums and tums
Too busy to get to the gym and don't fancy a run outside? With this sofa workout you don't even need to leave your sitting room.
How to get toned thighs
It takes just eight moves and a few minutes a day to get pins you'll be proud of
30 day thigh challenge: The thigh exercises you need for toned thighs
It takes just eight moves and a few minutes a day to get pins you're proud.