A new app is the smart way to help you get the body you want for 2016

Slimfast App

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Positive thinking is the key to achieving so many goals in life – and that includes New Year plans to lose weight.

Psychologist Bridget Grenville Cleave says being in control, a good support network and self-belief/confidence are the keys to success – and a brilliant new app from SlimFast makes your weight-loss journey that much easier.

When you take up the SlimFast Challenge and download the free app, you’ll get all the inspiration and support you need, with motivational morning mantras and mood-boosting recipes, plus ways to track your success visually – and share it with friends by joining the SlimFast Facebook community page.

With the SlimFast 3.2.1 Plan you can tuck into three snacks, two tasty meal-replacement shakes or bars, and one delicious 600-calorie meal (800 calories for men) each day.

Charlotte Bailey, 24, was so desperate to lose weight before going travelling that she used to call Saturday her ‘Fatterday’ and take dieting to extremes.

But since taking up the SlimFast Challenge, she’s refocused and felt positive and happy in herself.

‘I lost 3lbs in my first two weeks,’ says Charlotte. ‘SlimFast products are so yummy it doesn’t feel like a diet or a chore. I’ve now dropped a dress size from a 12 to a 10, and I’m over the moon.’

With her wedding fast approaching, new mum Hannah George, 30, still had a stone to lose.
‘At 11st 2lb I wanted to fit into my dream dress,’ she explains.

Hannah invited her bridesmaid to share the journey via the SlimFast app, so they kept each other m”otivated.

‘I found that the SlimFast Plan suited my on-the-go lifestyle. I lost the entire stone in ten weeks – and my dress had to be taken in!’

New Year is the perfect time to take up the SlimFast challenge – and enjoy your own success story.