Want a healthy smoothie that takes no time at all? Whizz up these clever concoctions
Eating healthily doesn’t have to be difficult. These smoothies are easy to make. There are just 3 simple steps – blend the base and liquid, then add the boost on top! Which one of these 4 smart and speedy smoothies is going to be your favourite?
DATE & SOYA HUNGER BUSTER
BRILLIANT FOR
Keeping you full all morning.
Prep time 10 mins
BOOST
1tbsp goji berries – sprinkle over or stir into the smoothie once the base and liquid are blended.
BASE
3-4 dates (soaked in hot water for 10 mins to soften, then cut into quarters), 1 medium carrot, peeled and chopped, 1/2tsp ground cinnamon.
LIQUID
240ml soya milk, 60g silken tofu
107 cals, 4g fat, 12.5g carbs
BEETROOT BLUSH
BRILLIANT FOR
Reducing high blood pressure
Prep time 5 mins
BOOST
Divide 30g grated chocolate and 1tsp orange zest over the top of each
BASE
1 large banana sliced into 1cm pieces, 2tbsp caramel sauce
LIQUID
120ml beetroot juice, 120ml carrot juice, 1/2 cup ice
200 cals, 7g fat, 29g carbs
FRUIT BOOST
BRILLIANT FOR
Healthy eyes
Prep time 5 mins
BOOST
10-20 pistachios, chopped
BASE
2 small kiwi fruit and 10-12 strawberries, all chopped
LIQUID
240ml milk (whole, skimmed or non-dairy), 1tsp chia seeds, 1/2 cup ice
400 cals, 20g fat, 30g carbs
POMEGRANATE & TOFU TASTER
BRILLIANT FOR
A healthy heart
Prep time 10 mins
BOOST
2 diced dried apple rings sprinkled with cinnamon – sprinkle over or blend in
BASE
3-4 dates (soaked in hot water for 10 mins to soften, then cut into quarters), 1/2tsp ground cinnamon, 80ml tahini
LIQUID
240ml pomegranate juice, 120g silken tofu
431 cals, 25g fat, 33g carbs