Eating healthily doesn’t have to be difficult. These smoothies are easy to make. There are just 3 simple steps – blend the base and liquid, then add the boost on top! Which one of these 4 smart and speedy smoothies is going to be your favourite?

DATE & SOYA HUNGER BUSTER

BRILLIANT FOR

Keeping you full all morning.

Prep time 10 mins

BOOST

1tbsp goji berries – sprinkle over or stir into the smoothie once the base and liquid are blended.

BASE
3-4 dates (soaked in hot water for 10 mins to soften, then cut into quarters), 1 medium carrot, peeled and chopped, 1/2tsp ground cinnamon.

LIQUID

240ml soya milk, 60g silken tofu

107 cals, 4g fat, 12.5g carbs

BEETROOT BLUSH

BRILLIANT FOR

Reducing high blood pressure

Prep time 5 mins

BOOST

Divide 30g grated chocolate and 1tsp orange zest over the top of each

BASE

1 large banana sliced into 1cm pieces, 2tbsp caramel sauce

LIQUID

120ml beetroot juice, 120ml carrot juice, 1/2 cup ice

200 cals, 7g fat, 29g carbs

FRUIT BOOST

BRILLIANT FOR

Healthy eyes

Prep time 5 mins

BOOST

10-20 pistachios, chopped

BASE

2 small kiwi fruit and 10-12 strawberries, all chopped

LIQUID

240ml milk (whole, skimmed or non-dairy), 1tsp chia seeds, 1/2 cup ice

400 cals, 20g fat, 30g carbs

POMEGRANATE & TOFU TASTER

BRILLIANT FOR

A healthy heart

Prep time 10 mins

BOOST

2 diced dried apple rings sprinkled with cinnamon – sprinkle over or blend in

BASE

3-4 dates (soaked in hot water for 10 mins to soften, then cut into quarters), 1/2tsp ground cinnamon, 80ml tahini

LIQUID

240ml pomegranate juice, 120g silken tofu

431 cals, 25g fat, 33g carbs