It takes just eight moves and a few minutes a day to get pins you’ll be proud of  – and just in time for summer, too. These exercises, created by Fitness First Personal Training Ambassador Amanda O’Hare, will target your quads, hamstrings, and gluteal muscles. Strong thighs are easy to achieve, you just need to use them more. Take on our 30 day firmer thighs challenge using our chart and exercises below and say hello to stronger legs in a month…

30-day-thigh-challenge

Click through the gallery to see how to perform each move…

And don’t miss Amanda’s masterclass video…

Ready, steady, squat!

fitwellmagazine_1417620207_140Brought to you by Fit & Well magazine. Let us know how you get on with your challenge on Facebook.