Munch on these glow-giving goodies to seriously up your skin's radiance factor...

It’s not just about what we put on our skin when it comes to getting that gorgeous glow, it’s about what we eat and drink, and there are loads of foods out there that can boost our radiance.

These nutritionally rich foods will make your skin glow with radiance!

To get you started, here is the recipe for a super healthy green smoothie. Drink this for breakfast to boost your skin, hair, nails and immune system.

Glowing skin green smoothie

Nutritional Therapist Cicely Brown of Workshop Gymnasium gave us a recipe for a smoothie that really packs a skin-boosting punch, whip it up once a week to give your skin its glow…

What you will need

1/2 an avocado
1 handful of berries
1 cup of almond milk
1 handful of pumpkin seeds
1 tbsp of flaxseed oil
2 tbsp of chia seeds
Juice of half a lemon

How to do it

Blitz all the ingredients in a blender and serve right away. Cicely says it’s packed full of omega-3 fats, zinc and vitamins C and E, giving you everything you need for beautiful, glowing skin!

Check out the other health boosting goodies we should be adding to our basket at the supermarket to give ourselves glowing skin…