Diet friendly low-calorie curry recipes

Take inspiration for your dinner tonight from the Duke and Duchess of Cambridge’s royal tour of India and Bhutan with one of these delicious, diet-friendly curries!

Hidden veggies vegetable bolognaise

You’ll be well on the way to your target 5-a day with a serving of this yummy pasta dish… Food editor’s top tip – Serve with whole wheat spaghetti or pasta shapes for extra fibre and to help keep you feeling fuller for longer.   SERVES 6 PREP 10 MINS…