At 50, Jennifer Aniston has still got one of the best bodies in Hollywood, and we’re always in envy of her flat stomach and radiant glow! We all know that this A-list actress is a big fan of yoga and Pilates to trim and tone, but it’s what Jen eats that really keeps her looking fabulous over 40.
Her rules for living a healthy and balanced lifestyle and looking so good in her forties?
“Eat as much organic fruit and vegetables as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep” the star said.
The award-winning actresses revealed that the ‘Jennifer Aniston diet’ consists six days a week she sticks to a gluten-free, low carb and high protein diet with lots of vegetables thrown in, then for one day of the week she eats whatever she wants!
Aniston once revealed to Yahoo! Food that both she and her former hubby Justin are great cooks. The couple loved to experiment with new healthy dishes at home: “Justin and I both love to tinker in the kitchen”, she said.
Despite her strict diet, the former ‘Friends’ star still likes comfort food. But, she cooks hers with a healthy veggie twist – like this tasty sounding vegetable lasagna:
“You have zucchini, eggplant that acts as a paste, and you layer it with different cheese and put it in the oven,” she told E! News.
Her ex-husband Justin Theroux also makes a mean Cabonara dish, but they substituted fatty bacon with a much leaner meat. Jen revealed, “We substitute turkey bacon for real bacon.”
If she fancies a snack, she keeps it super healthy. Her favourite is frozen grapes, which she first discovered whilst enjoying a little spa break:
“I was at a spa one time, and they gave me a little cup of frozen grapes after my mud bath soak,” she told Women’s Health.
Sounds good to us! Inspired? Here’s a Jennifer Aniston diet plan inspired by the actress’ weekly regime. To help get you into movie star shape! Just have a look through the gallery for your 7 day plan, and click on any meal for the recipe.
A 6-day Jennifer Aniston diet inspired meal plan:
Day 1
Breakfast – Berries & Fromage frais
Lunch – Vitality tuna salad
Dinner – Skinny spaghetti Bolognese
x1 Snack – Click here for a range of gluten-free snacks to choose from!
Day 2
Breakfast – Raspberry porridge
Lunch – Delicious protein salad
Dinner – The ultimate veggie burger
Day 3
Breakfast – The healthy fry up
Lunch – No carb ham sandwich
Dinner – Rogan josh lamb curry
x1 Snack – Click here for a range of low-cal snacks to choose from!
Day 5
Breakfast – Citrus refresher
Lunch – Superfood salad
Dinner – Mustard chicken with green beans
x1 Snack – Click here for a range of gluten-free snacks to choose from!
