You will need:
– 1 small egg (50g)

– Frylight one-cal spray

– 1 slice Nimble Wholemeal bread


Method:
1. Poach the egg in a heatproof cup or poaching pod, greased with the Frylight spray.

2. Use a pastry cutter to cut a circle from a slice of Nimble Wholemeal bread (giving you 1/2 a slice), toast and top with the egg.

98 calories