Prep time: 5 mins

Cook time: 5 mins

You will need:
– 2 grapefruit

– 2-4 black cardamom pods, depending on size

– 2-4 tbsp caster or demerara sugar

1. Set the grill to hot.

2. Halve the grapefruits and use a grapefruit knife to loosen the segments in the skin.

3. Put on a baking sheet.

4. Crush the cardamom pods with a rolling pin or in a pestle and mortar.

5. Discard the husk and roughly crush the seeds.

6. Sprinkle over the grapefruit and then sprinkle with sugar.

7. Put the fruit under the grill for a few minutes to warm through and for the sugar to caramelise.

75 calories