You will need:
– 3 egg whites

– 2tsp olive oil

– 2 squirts Frylight extra virgin olive oil

– 2tsp chives, chopped

1. Whisk the egg whites until softly peaking. Heat a small non-stick omelette pan with the oil and olive oil spray.

2. Tip in the egg whites and season generously. Cook for 3 mins until the base is firm. Meanwhile, heat the grill.

3. Pop the pan under the grill (making sure any plastic handles are away from the heat) and cook for 2 mins, until the top is pale and firm.

4. Serve sprinkled with chives.

53 calories