Ever wondered how to lose six stone and keep it off? Well, that’s exactly what mum Ashleigh Munn of Greenock, Scotland did, and she looks fantastic as a result!
The 24-year-old once weighed 16 stone. She was also forced to use crutches because her hip and pelvis bones could not longer take her weight.
The mum-of-one was not only motivated to lose weight for her own health, but also for the sake of her young daughter.
Documenting her weight-loss journey on social media, Ashleigh proved that eating fresh fruit and vegetables, combined with making her meals from scratch and visiting the gym on a regular basis could all contribute to achieving your ideal weight.
However, the main thing that helped Ashleigh lose weight? The fact that she documented her journey! Experts have stated in the past that keeping a food diary or sharing your weight loss progress is one of the best ways to attain your ideal figure.