Our simple diet tips could see you drop a dress size in just 7 days...

Here are 20 easy ways to drop a dress size and it’s not as hard as you think! Some simple food changes, new exercise ideas and tips for eating better at home is all it takes to beat the bulge! From exercise moves to food swaps, these diet tips also help you to tone and tighten up enough to drop a dress size. So pick and choose which tips work for you or follow them all and you could be slimmer in just a week! Take a look through our slideshow above and read our fantastic tips and tricks to drop a dress size.

For example why not eat watermelon! If you’re a fruit juice fan, pop some watermelon juice in your trolley on your next shop. New research has found it contains an amino acid called citrulline, which has shown to help control weight gain. Brilliant!

Flick through our slideshow above and discover more tips, just like this one which will help you beat the bloat…easily! No faddy diets involved!

So if you are looking to lose weight fast, forget crash-style dieting and have a go at our  easy-to-do diet tips to help you lose 4lb (drop a dress size!) in seven days. Perfect for the new season ahead!