Perk up your diet with a super green watercress smoothie. High in Vitamin C, this watercress and kiwi juice is great at keeping your immune system in check.

SERVES – 1

 

50g watercress

2 kiwis, peeled and chopped

A few mint leaves, torn

Juice of 1 orange or 125ml fresh orange juice

Juice of 1 lime

 

1. Place everything in a blender and whizz together. Or if you have a juicer, process the watercress, kiwi and mint together, then stir in the orange juice and lime. Pour into glasses and chill until ready to serve.

Per serving: Calories 114 Fat 1.1g Saturated fat 0.0g Carbohydrate 23.6g Protein 3.7g Fibre 3.2g Salt 0.08g

www.watercress.co.uk