Perk up your diet with a super green watercress smoothie. High in Vitamin C, this watercress and kiwi juice is great at keeping your immune system in check.
SERVES – 1
50g watercress
2 kiwis, peeled and chopped
A few mint leaves, torn
Juice of 1 orange or 125ml fresh orange juice
Juice of 1 lime
1. Place everything in a blender and whizz together. Or if you have a juicer, process the watercress, kiwi and mint together, then stir in the orange juice and lime. Pour into glasses and chill until ready to serve.
Per serving: Calories 114 Fat 1.1g Saturated fat 0.0g Carbohydrate 23.6g Protein 3.7g Fibre 3.2g Salt 0.08g
www.watercress.co.uk