Follow the same diet plan as Kelly Brook and lose up to 8lbs! The curvy star followed this meal plan, combined with exercise, to lose 3 inches off her waist.
Greek Yoghurt and fruit
100g full-fat Greek yogurt topped with 1tbsp ground flaxseeds and 80g fresh raspberries.
Atkins Advantage Milk Chocolate shake. Carbs: 1.6g
Simmer 85g of thin-stemmed broccoli for 4 mins. Drain, run under cold water and drain again. To make a dressing, mix 50ml natural yogurt, 1tsp wholegrain mustard, 1tsp lemon juice and 2tsp dill. Serve a 100g mackerel fillet with the broccoli and a handful of mixed leaves. Pour on the dressing and scatter 2tsp sunflower seeds.
5 green olives.
Pork Chop with Cauliflower Mash
Season 175g pork chop with salt and pepper. Bake for 10 mins, until cooked. Meanwhile, steam 115g cauliflower until tender, mash with a fork, then blend in 30g grated cheese. Serve with mangetout.