Here’s an example of day one of kelly brook’s diet plan! Remember to follow a low sugar and low-carb rule for all meals. In addition, combine this diet plan with exercise for the best results! Try our walking weight loss plan to lose up to 5lbs. CLICK HERE for more info.

Kelly Brook’s diet plan – Day 1

Mexican Breakfast
Put 50g spinach in a colander and pour over boiling water to wilt. Drain and put in a small ovenproof dish with 100g tinned chopped tomatoes and 1tsp chilli flakes. Crack in an egg and bake until cooked.
Carbs: 3g

Atkins Cookies & Cream.
Carbs: 1.2g

Asian Chicken Salad
Serve a cooked shredded chicken breast with 100g mixed salad leaves and a handful coriander. Top with red onion, a deseeded chilli and sliced cucumber. Dress with 1tbsp fish sauce, 1tbsp lime zest, 1tsp Stevia and 1tbsp lime juice.
Carbs: 9g

1tbsp almond butter on a celery stick.
Carbs: 2g

Scallops With Rosemary & Lemon (serves 2)
Season 400g scallops with salt and cayenne pepper, sauté with 2tbsp butter, 2 crushed garlic cloves and 2 chopped green onions, 1tbsp chopped rosemary and 1tsp lemon zest. Serve with 100g mixed greens per person.
Carbs per serving: 10g

A few steps closers to this!

See the rest of Kelly Brook’s diet plan here: