Now that the final leftover turkey sandwich has been eaten, the empty bottles have been recycled and the Quality Street are empty apart from the blue ones, our bodies can be left feeling as run down as our bank accounts. With 101 methods out there to get you in shape for 2015, we pick some of the best ways to detox post Christmas and get started on feeling healthier and happy this year…
By Rachael Martin
Give it some juice
A juice detox is a great way to kick start your diet, boost your energy and lose weight. We’ve got our very own Green Juice Detox app that can help you lose up to 7Ibs in seven days – all you need is a blender!
Give it some juice
A juice detox is a great way to kick start your diet, boost your energy and lose weight. We’ve got our very own Green Juice Detox app that can help you lose up to 7Ibs in seven days – all you need is a blender!
Download the app onto your iPhone by clicking here.
Drink it in
Try replacing just one of your usual cups of tea, milk and sugar with a cleansing herbal tea instead. Peppermint can be great for digestion, anything that includes Echinacea is beneficial for your immune system, and lemon and green teas are good for cleansing.
Drink it in
Try replacing just one of your usual cups of tea, milk and sugar with a cleansing herbal tea instead. Peppermint can be great for digestion, anything that includes Echinacea is beneficial for your immune system, and lemon and green teas are good for cleansing.
Try the new Herbal Collection box by Pukka Herbs – a great introduction for anyone new to the world of herbal teas. RRP of £2.39 (per pack of 20 tea sachets)
Hydrate
If you did have a little too much to drink over Christmas (it happens to us all!) then as well as re-hydrating and detoxing your tummy by drinking as much water as possible, sip on some coconut water throughout the day to replace lost electrolytes in your body, such as potassium.
Hydrate
If you did have a little too much to drink over Christmas (it happens to us all!) then as well as re-hydrating and detoxing your tummy by drinking as much water as possible, sip on some coconut water throughout the day to replace lost electrolytes in your body, such as potassium.
Buy Coconut Water here.
Detox your locks
If Christmas curls or your elaborate NYE hair style has left your hair dry, brittle or just a bit lackluster, then the new year is the perfect time to give your tresses a bit of a detox too. Going for a hair cut or just buying a special treatment for your hair can give a dull ‘do it’s shine back!
Detox your locks
If Christmas curls or your elaborate NYE hair style has left your hair dry, brittle or just a bit lackluster, then the new year is the perfect time to give your tresses a bit of a detox too. Going for a hair cut or just buying a special treatment for your hair can give a dull ‘do it’s shine back!
Try Ogario London for harmony-boosting hair masques packed with pro-vitamin B5 and super strengthening proteins.
Lie back and relax
We all need a bit of R&R after the busy month of December and a massage can be a great way to relax and unwind as well as work out any leftover festive tension! Great for mind, body and soul.
Lie back and relax
We all need a bit of R&R after the busy month of December and a massage can be a great way to relax and unwind as well as work out any leftover festive tension! Great for mind, body and soul.
Try a Lava Shells detox treatment – loved by celebrities including Millie Mackintosh and Frankie Bridge.
Read up
One of the best ways to detox your body is through your diet, and the best way to maintain a healthy eating regime is to study up on good foods, great snacks and delicious recipes that will ensure your diet is varied and exciting – without being fattening or intoxicating for your body!
Read up
One of the best ways to detox your body is through your diet, and the best way to maintain a healthy eating regime is to study up on good foods, great snacks and delicious recipes that will ensure your diet is varied and exciting – without being fattening or intoxicating for your body!
Try theLeBootCamp book by celebrity wellness and fitness coach Valérie Orsoni, who claims Jen Aniston as one of her clients.
Reach for it
Improve your strength and flexibility whilst also reducing stress, and any tension, through yoga. A proven form of exercise combined with relaxation, in one hour you can be left feeling calm and energized.
Reach for it
Improve your strength and flexibility whilst also reducing stress, and any tension, through yoga. A proven form of exercise combined with relaxation, in one hour you can be left feeling calm and energized.
Studios such as Yotopia in London are all over the UK and offer a variety of classes for all levels.
Run for it
Exercise will always be one of the best ways to lose weight and detox your body, especially after a month of indulgence! Try going out running on a sunny day to feel revitalized, release endorphins, and soak in some much needed Vitamin D that is great for your skin.
Run for it
Exercise will always be one of the best ways to lose weight and detox your body, especially after a month of indulgence! Try going out running on a sunny day to feel revitalized, release endorphins, and soak in some much needed Vitamin D that is great for your skin.
For more ways to stay healthy during the winter, click here!