In the time it takes to cook a pan of pasta you can make this really quick and healthy tomato and caper pasta sauce using storecupboard ingredients – so much cheaper than a shop bought sauce.

SERVES 4 PREP 5 MINS

COOK 10 MINS

300g pasta

2 tbsp olive oil

1 onion, sliced

1 garlic clove, crushed

400g can chopped tomatoes

1 tbsp balsamic vinegar

Pinch of sugar

2tbsp capers

160g can tuna, drained

1 Cook the pasta in a large pan of boiling salted water for 10 mins until just tender.

2 While the pasta is cooking, heat the oil in a large frying pan. Add the onion and cook for 3 mins, stirring, until softened. Add the garlic, tomatoes, vinegar, sugar and capers. Bring to the boil then reduce the heat and simmer for 5 mins, stirring occasionally.

3 Add the tuna to the sauce and season with ground black pepper and warm through.

4 Drain the pasta, add to the sauce and stir well to mix.

Per serving: 414 cals, 10g fat (1.5g saturated), 60g carbs