Pop portions in the freezer, then microwave for instant home made ready meals

ItalianVegetableStew13317SERVES 6



1tbsp olive oil

2 onions, chopped

2 garlic cloves, crushed

1/2tsp Very Lazy Chilli (English Provender)

500g carrots, cut into chunks

400g canned chopped tomatoes

500ml vegetable stock

¼ savoy cabbage, shredded

400g can cannelini beans

handful of fresh basil leaves, if you like

1 Heat oil and fry onion in a large pot for a few mins to soften. Add the garic and chilli and cook for a couple of mins.

2 Tip in the carrots, tomatoes and stock and cabbage.

3 Add the beans.  Add 2tbsp basil leaves. Cover and simmer for 20 mins until vegetables are tender. Serve with basil leaves. Offer crusty bread to the hungry crew.

Per serving: 119 cals, 3g fat (0.5g sat fat) 18g carbs