Weigh out 100g steak per person

Serves 2

Prep 5 mins

Cook 10 mins

249 calories

3 squirts Frylight olive oil
1 garlic clove, crushed
200g cherry tomatoes
pinch caster sugar
1tbsp basil leaves, chopped
2 rump steaks, fat trimmed off
1tbsp balsamic vinegar
100g wild rocket
1tbsp Parmesan shavings

1 Heat a non-stick frying pan with a squirt of Frylight. Add the garlic, tomatoes, sugar and half the basil. Season with salt and ground black pepper and fry for 5 mins until tomatoes are softened.

2 Meanwhile, heat a griddle pan. Squirt the steak on both sides with Frylight and season generously. Fry for 2-4 mins each side – this will give you a medium-rare steak. If you prefer yours well done, cook for a few extra mins each side. Put on to plates and rest for 5 mins.

3 Serve with rocket and Parmesan shavings. Drizzle over balsamic vinegar, oil and any steak juices.

Eat a good supply of lean protein because this will keep you fuller for longer and help maintain good health.