Create your own version of this takeaway favourite. Easy to prepare and deliciously versatile, it can be enjoyed as a quick, colourful meal or paired with other tasty Chinese dishes as part of an unforgettable banquet!


Special Egg Fried Rice


Low calorie cooking spray

350g cooked and cooled long-grain or jasmine/Thai fragrant rice

200g frozen peas

Salt and freshly ground black pepper

2 large eggs, lightly beaten

3 tbsp light soy sauce

400g fresh bean sprouts, rinsed

6 spring onions, very finely sliced



1 Spray a wok or large frying pan with low calorie cooking spray and place over a high heat. When it is almost at smoking point, add the cooked rice and stir-fry for about 3 minutes.

2 Add the peas, stir-fry for 5 minutes and season well. Add the beaten eggs and stir-fry for another minute.

3 Stir in the soy sauce, bean sprouts and most of the spring onion and cook for 2 minutes or until the eggs have set.

4 Scatter over the remaining spring onions to serve.


Credit: Recipes taken from Slimming World’s A Taste of Asia, available from all 10,000 Slimming World groups priced £4.95/€7.95. To find your nearest Slimming World group visit or call 0844 897 8000.


Images: Slimming World’s A Taste of Asia/Gareth Morgans.