A great meat alternative recipe to cook with your leftovers on Boxing Day. This sprout squeak recipe is super quick, simple and low cal!
Serves : 2-3 for lunch or supper
Preparation time : 10 minutes
Cooking time : 15 minutes
Calories: 152 calories (per serving)
100g Quorn Roast leftovers, cut into 1cm cubes (Quorn Deli Ham and Quorn Chicken Style Pieces)
250g sprouts, halved
1 tbsp vegetable oil
1 medium onion, finely diced
250g leeks, washed and cut into thin rings
1 tsp Italian Seasoning
½ tsp black pepper
Salt to taste
Fresh parsley, chopped
1. Place the sprouts in boiling water for approximately 8-10 minutes until cooked but still firm. Drain and set aside.
2. Heat the oil in a shallow frying pan and fry the onion for 3-4 minutes then add the leeks and cook gently until both are softened.
3. Add the Quorn Roast and Italian seasoning and continue to cook for 3-4 minutes. Stir in the cooked sprouts and black pepper and salt to taste and continue to heat through until all the ingredients are hot.