New! 5:2 app

Thinking of giving the 5:2 diet a go? Now’s the time to download our 5:2 diet app, available on iPhone, iPad and NEW to Android.

Our bestselling 5:2 app contains 101 simple to follow recipes, including more single-serving meals, and easy on the go lunches, as requested by you! Plus snacks, calorie count lists and tips for 500-calorie diet days.

The recipes are quick, easy and delicious to fit around your lifestyle. They include:

  • Breakfast under 100 calories
  • Lunch under 150
  • Dinner under 250
  • ALL specially selected by the food and diet experts at WOMAN magazine

PLUS you’ll also get:

  • Low calorie snack ideas
  • Sneaky secrets to making your meals go further and feeling fuller for longer
  • Email yourself shopping lists for every recipe
  • Calorie count lists so you can adapt meal ideas to suit you
  • Easy measurement guide with recipes in metric and imperial measures


This easy to use menu planner makes following the 5:2 diet simpler and tastier…DOWNLOAD via your Apple or Android device today.

Need help?

If your 5:2 app is running slowly, you can increase the speed by closing down any additional apps you have operating in the background of your smartphone to free up memory space – this can be done by double-tapping the Center cursor on your iPhone > swiping ‘up’ on each app that is displayed on your phone > tapping the Center cursor to close down this function.

If you should encounter any problems, please email our dedicated support team: and we’ll do our best to help you resolve the issue.

Operating requirements for iOS and Android:

iOS: Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimised for iPhone 5 and iPhone 6.
Size: 37.1 MB

Android: Requires Android 4.0 and up. Size 1.3M