The perfect energising start to the day, full of essential vitamins and minerals and mind boosting raw cacao and rhodiola to lift your spirits!



All you have to do for this super simple smoothie recipe is combine all the ingredients below together and blend – then enjoy!

• Oats – 1 handful
• Hemp powder – 4 dessertspoons
• Coconut oil – 1 heaped teaspoon
• Maca – 1 teaspoon
• Rhodiola powder – 1 teaspoon
• Raw cacao powder – 4 teaspoons
• Banana – 1
• Baobab – 2 teaspoons
• Oat milk – 1 pint
• Coconut milk – 100ml

 

By Tipper Lewis, Head Herbalist at Neal’s Yard Remedies

www.nealsyardremedies.com