‘Mood boosting’ smoothie recipe

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The perfect energising start to the day, full of essential vitamins and minerals and mind boosting raw cacao and rhodiola to lift your spirits!

mood-booster-smoothie

All you have to do for this super simple smoothie recipe is combine all the ingredients below together and blend – then enjoy!

  • Oats – 1 handful

  • Hemp powder – 4 dessertspoons

  • Coconut oil – 1 heaped teaspoon

  • Maca – 1 teaspoon

  • Rhodiola powder – 1 teaspoon

  • Raw cacao powder – 4 teaspoons

  • Banana – 1

  • Baobab – 2 teaspoons

  • Oat milk – 1 pint

  • Coconut milk – 100ml


 

By Tipper Lewis, Head Herbalist at Neal’s Yard Remedies

www.nealsyardremedies.com