The perfect Saturday sofa supper.  

SERVES 4 PREP 15 MINS

COOK 15 MINS

Make your own burgers so you know what’s in them! We’ve pepped them up with a hint of chilli too.

 500g beef mince

1 onion, grated

1tbsp sundried tomato paste

1tsp chilli powder

1tbsp Worcestershire sauce

25g natural dried breadcrumbs

1 large egg, beaten

1tbsp olive oil

1 yellow pepper, deseeded and chopped

2tbsp coriander, chopped

200g pot tomato salsa

4 ciabbatta rolls, split

 4tbsp light mayonnaise

I/4 iceberg lettuce, shredded

150g pot guacamole

 1 Put the beef mince into a bowl, season generously with salt and ground black pepper. Add tomato paste, chilli powder, Worcestershire sauce, breadcrumbs and eggs.

2 With damp hands, shape into 4 evenly sized burgers, using a plain ring to help make an even shape.

3 Put burgers into grill pan, drizzle with oil and cook under a preheated hot grill for 15 mins, turning, as needed until browned.

4 Stir pepper and coriander into tomato salsa. Toast rolls.

5 Spread rolls with mayonnaise, top with lettuce and burgers. Serve dollopped with salsa and guacamole.

 

Per serving: 681 cals, 37g fat (11g saturated), 46g carbs