Always keep a few lemons in your fridge to add a calorie-free zingy touch to chicken, couscous and so much more.

SERVES 4 – PREP 5 MINS – COOK 10 MINS

4 boneless, skinless chicken breasts

2 lemons

2 garlic cloves, crushed

2 x 100g packets roasted vegetable couscous

Handul mint leaves

 

 

 

 

 

 

 

1 Season the chicken generously and coat in the finely grated zest and juice of 1 lemon and the garlic.

2 Heat a non-stick pan and pan-fry the chicken for 10 mins, turning as needed.

3 Make up the couscous according to the pack instructions. Squeeze in the juice of ½ lemon and add a generous handful of chopped mint.

4 Cut the rest of the lemon into wedges and serve with sliced chicken, couscous  and a mint sprig.

Per serving: 238 cals, 4g fat, (0.8g saturated) 12g carbs

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