If you’re a curry lover, you can still indulge in your favourite Indian classics if you’re watching the calories. Our lamb rogan josh curry is packed full of flavour even though it’s under 250 calories – it’s a fab 5:2 fast day dinner.

 

SERVES – 3

PREP TIME – 5 MINS

COOK TIME – 55 MINS

 

Frylight extra virgin olive oil

1 red onion, sliced

200g lamb rump steaks, cubed

1 garlic clove, crushed

1tbsp rogan josh curry paste

200ml beef stock

200g can tomatoes

1tbsp tomato puree

½ red pepper, deseeded, cubed

1 small sweet potato, cubed

50g frozen peas

 

 

1. Heat a casserole pot with a few squirts of olive oil sprayed in it, add the onion and fry for a few mins, to soften.

2. Add the lamb, garlic and the rogan josh paste. Cook for 10 mins, turning, as needed, to brown.

3. Add the stock, tomatoes, tomato puree, pepper and sweet potato. Cover and simmer for 40 mins until the lamb is tender.

4. Add the peas and cook for a few mins to warm through.

 

234 calories per serving