Yummy ketchup drumsticks

Just £3.90

No need to serve the ketchup separately – just use it for an irresistible chicken coating.  Get the paper napkins ready…

SERVES 6 PREP 20 MINS

COOK 20 MINS

125g plain flour

2tsp chicken seasoning

2tsp paprika

1tsp salt

6 chicken drumsticks

4tbsp vegetable oil

6tbsp tomato ketchup

2tbsp runny honey

1tbsp Worcestershire sauce

1 flat garlic bread

1Ž2 cucumber, cut into sticks

4 celery stick, cut into strips

 

1 Heat oven to 200C, Gas 6. Put the flour into a large shallow dish with chicken seasoning, paprika and salt. Stir to combine.

2 Pull off the chicken skin (dipping fingers in salt to help you get a grip).

3 Toss chicken in the seasoned flour to coat completely.

4 Heat oil in a large frying pan, add the chicken and cook, turning as needed until browned all over.  Chicken is cooked when a knife is inserted in the centre and juices run clear.

5 Meanwhile, cook garlic bread according to pack instructions. Mix together ketchup, honey and Worcestershire sauce in a large bowl.  Add the hot chicken and toss gently to coat.

6 Cut garlic bread into strips. Serve chicken with garlic bread and crunchy cucumber and celery.

Per serving:464 cals, 17g fat (5g saturated). 44g carbs

 

AND TO FOLLOW…

Buy a great value block of ice cream, cut up and sandwich between wafers.  Prepare and  keep in the freezer for a speedy sweet treat.