Serves 1

Prep 5 mins

Cook 15 mins

200 Calories

 italian-style-cod50g baby courgettes, halved

125g cod fillet

1tsp olive oil

50g tomato-and-chilli pasta sauce

few basil leaves



1 Heat the grill. Arrange the courgettes and fish in a lined grill pan, season generously and drizzle with olive oil.

2 Grill for 5 mins, then turn the courgettes and grill for a further 10 mins, until the veggies and fish are tender.

3 Microwave the sauce for 1 min.

4 Serve the courgettes and fish with the sauce, then scatter with basil leaves.



A variety of fish would taste delicious in this dish, so look to see what’s on offer: for example, haddock, pollack and plaice would all work well instead of cod.