Want to lose weight this summer? Here’s how…
If you want to lose weight then you’ve probably already got everything you need to get started. Forget expensive gym memberships, over-priced diet foods or eye-wateringly priced work-out wear, everything you need to get the body you want is already in your kitchen at home!
Yes, really. Just read on below to see how you can start to shed those extra pounds without even leaving the house! Remember, healthy weight loss involves both lifestyle and diet changes, so to start eating well today too, why not make this delicious low-carb recipe?
Do you have any tried and tested weight loss tips? Share them with us by joining the conversation on our Facebook page! In the mean time, scroll down to discover how everything you need to shed those pounds and lose a little weight is already under your roof at home…
Check your spice rack
Chances are, you’ve got some cinnamon amongst your pots and shakers of herbs, spices and seasonings. Adding a little bit of cinnamon to a bowl of porridge in the morning or a smoothie is a great way to shift pounds. This is because the clever spice helps to move glucose into your cells faster, meaning they are less likely to be stored as fat.
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Warm it up
Everyone will already have an oven or a microwave in their kitchen, and this is important to lose weight as hot food is more satisfying than a cold dish! So swap your sarnie at lunch for a warming soup and add grilled meat to your salads to banish those hunger cravings.
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Plate up
Take a look at the plates you have at home and the ones you normally eat from. To lose weight, try selecting a smaller sized plate from your collection. It may sound a little mad, but using a smaller plate will help to cut down your portion sizes, which in turn should help shed the pounds.
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Tap it
You may have heard it a million times before BUT keep drinking water. You should be drinking between 2-4 litres of water a day if you want to lose weight so get a big bottle of water and keep re-filling it every time it’s empty.
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Savor the sound of silence
Another way to cut down your food portions and lose weight is to avoid distractions when you eat. So as you sit down to a meal in your kitchen, turn off any tvs or hi-fis and put down your phone before eating. This can have a significant effect on how much food you eat. A study proved that people ate ¼ less when eating in silence.
Find out how to lose 10lbs in 10 days here!
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