For a cheaper option look out for frozen cod – or to save more money still try this with pollock.
Slimmer dinners under 350 calories
SERVES 4 PREP 10 MINS
COOK 12 MINS
2 slices bread
2tbsp grated Parmesan or Grana Padano
1tbsp grated lemon zest and juice
1 egg white
1tbsp olive oil
4 x175g chunky cod fillets
350g frozen petit pois
70g bag mixed salad leaves
1tbsp low calorie French dressing
lemon wedges, to serve
1 Heat oven to 200C, Gas 6. Line a baking sheet with non-stick baking paper.
2 Put the herbs into a processor and whiz to chop. Add bread and blend into crumbs. Add the cheese, lemon zest and juice and egg white. Season well and pulse to combine.
3 Place the cod on the lined sheet and season. Brush a little olive oil over each piece, then press some crumbs on top, pressing down.
4 Drizzle with a little olive oil and bake for 12 mins until fish is cooked through.
5 Meanwhile, cook peas in boiling salted water for a few mins. Drain and serve with cod and salad leaves and a drizzling of dressing.
Per serving: 316 cals, 8g fat (2.5g saturated), 18g carbs