A deliciously decadent treat that you can enjoy without guilt, as these little cups are full of mood enhancing minerals, vitamins and antioxidants – and they’re super tasty!


Ingredients for the salted goldenberry crush:

    1. 1/4 cup goldenberries (soak for 2-4 hours, then save the water)


    1. 10ml goldenberry water


    1. 1/2 tsp vanilla extract


    1. 1/4 tsp Himalayan pink salt


Ingredients for the homemade chocolate:

    1. 1/2 cup unrefined/virgin coconut oil


    1. 1/2 cup raw cacao powder


    1. 4 tbsp coconut palm sugar (or other sweetener)


    1. 2 tsp vanilla extract



    • Drain the soaked goldenberries and make sure to save 10ml of the soak water


    • Blitz all ingredients in a food processor or high-speed blender until you get a paste – then put this to one side


    • Add all ingredients for the homemade chocolate into a bowl, and mix thoroughly (If coconut oil is solid, place the jar in a bigger bowl of hot water until liquid).


    • Spoon a little of the chocolate mix into the mini paper cups and place in freezer. Leave them there until they are solid.


    • Once they are solid, place a little of the goldenberry paste on top of each chocolaty layer


    • After filling the cups with the remaining chocolate mix, sprinkle with Himalayan pink salt and re-freeze until solid


    • Enjoy your healthy salted chocolate cups!


By Tipper Lewis, Head Herbalist at Neal’s Yard Remedies