Healthy salted chocolate cups

TAGS:

A deliciously decadent treat that you can enjoy without guilt, as these little cups are full of mood enhancing minerals, vitamins and antioxidants – and they’re super tasty!

salted-chocolate-cups

Ingredients for the salted goldenberry crush:

    1. 1/4 cup goldenberries (soak for 2-4 hours, then save the water)

 

    1. 10ml goldenberry water

 

    1. 1/2 tsp vanilla extract

 

    1. 1/4 tsp Himalayan pink salt

 

Ingredients for the homemade chocolate:

    1. 1/2 cup unrefined/virgin coconut oil

 

    1. 1/2 cup raw cacao powder

 

    1. 4 tbsp coconut palm sugar (or other sweetener)

 

    1. 2 tsp vanilla extract

 

Method:

    • Drain the soaked goldenberries and make sure to save 10ml of the soak water

 

    • Blitz all ingredients in a food processor or high-speed blender until you get a paste – then put this to one side

 

    • Add all ingredients for the homemade chocolate into a bowl, and mix thoroughly (If coconut oil is solid, place the jar in a bigger bowl of hot water until liquid).

 

    • Spoon a little of the chocolate mix into the mini paper cups and place in freezer. Leave them there until they are solid.

 

    • Once they are solid, place a little of the goldenberry paste on top of each chocolaty layer

 

    • After filling the cups with the remaining chocolate mix, sprinkle with Himalayan pink salt and re-freeze until solid

 

    • Enjoy your healthy salted chocolate cups!

 

By Tipper Lewis, Head Herbalist at Neal’s Yard Remedies

www.nealsyardremedies.com