This light fish dish will perk you up and give your tastebuds a lift too. Ginger is the surprise ingredient- its delicious with fish and makes a lovely lazy meal.

Serves 4

Prep 10 mins

Cook 25 mins

4 pieces ( 150g each) chunky white fish fillet, e.g cod, haddock or pollack

2 garlic cloves, sliced

2 pieces steam ginger, chopped plus 2tbsp ginger syrup from the jar

8 Peppadew peppers from a jar, drained and sliced

2tbsp soy sauce

Freshly ground pepper

250g bag sliced curly kale

Juice of 1/2 lemon

1 Heat oven to 200C, Gas 6. Scatter fish with garlic slices, chopped ginger and sliced peppers. Mix together the ginger syrup and soy sauce, pour over fish and season with freshly ground black pepper. Bake in oven proof dish for 15-20 mins until the fish is cooked and flakes easily.

2. While fish is cooking, lightly cook the kale in boiling water for 5-8 mins until just tender. Drain and toss with lemon juice. Serve with fish and juices from the dish.

360 cals, 20g fat ( 3g saturated) 14g carbs