Are you trying to slim down but find it hard to know what to eat for lunch that will help you beat the bloat? Then look no further! These are our favourite healthy soups to help you lose weight!
Sometimes you just can’t beat a bowl of flavoursome soup at lunchtime. Some soups can be surpisngly high in calories and salt, but these healthy options are all under 300 calories per serving and some are much less and under 100 calories! So save on calories and fill up by swapping your usual lunch chain soup for these supermarket best buys. Delicious!
READ MORE: THE WEIGHT LOSS DIET SECRETS OF THE A-LIST CELEBRITIES
The below soups start at just 44 calories and you will find most of them are under 200 calories each – the perfect fill-you-up meal that’s totally guilt free! So if you are trying to stick to a diet why not swap your sandwich or salad for a warming healthy soup instead?
READ MORE: 50 BRILLIANT AND TASTY SNACK IDEAS ALL UNDER 50 CALORIES
From Covent Garden soups to Weight Watchers, Itsu and many more, all the healthy soups below are under 300 calories.
READ MORE: OVER 20 DAILY MEAL PLANS FOR THE 5:2 DIET HERE
Please note: The diets featured on this website are designed for healthy adults over the age of 18.
Tideford Organic Minestrone With Gluten Free Pasta, £2.89, Ocado (93 cals, 2.4 fat)
Tesco Tomato & Basil Soup, £1 (106 cals, 3g fat)
New Covent Garden Skinny Souper Greens, £2, Sainsbury’s (108 cals, 3.6g fat)
Weight Watchers From Heinz Chicken Noodle Soup, 87p, Morrisons (51 cals, 0.5g fat)
Glorious! SkinnyLicious Soup New England Butternut Squash, £2.20, Sainsbury’s (103 cals, 2.7g fat)
Itsu Miso Soups Original, £2 for 3 sachets, Sainsbury’s (44 cals, 1.2g fat)
Rod & Ben’s Parsnip, Turmeric & Ginger Soup, £2.99, Ocado (93 cals, 1.5g fat)
A classic in the land of soups, a bowl of tomato soup from Heinz is always a tasty option.
Calories per half can: 113
Say ciao to this rustic Italian vegetable soup from Amy’s Kitchen at lunch.
Calories per can: 280
Bursting with flavour and full of warming spices, this carrot and coriander soup from Sainsbury’s was made for enjoying on a chilly day.
Calories per half pot: 89
Make lentil soup just that little bit more filling with tasty bacon bits – this ASDA Chosen by You soup is one of our favourites.
Calories per half pot: 140
For a meaty treat, we love this Big Soup with Angus steak and vegetables from Heinz.
Calories per half can: 105
Love sweet potato? Grab this soup for lunch, which comes with delectable parmesan.
Calories per carton: 124
Mmmm, this deli inspired soup from Baxters has got us feeling hungry. Roasted tomato, parmesan and smoked garlic? Sign us up!
Calories per half can: 88
Having a chunky soup at lunch will save you wanting to snack later on it the day. This Baxters spicy tomato soup with rice and sweetcorn is great for filling you up.
Calories per can: 102
Chorizo is an easy, indulgent way to jazz up your lunch. We love this delicious soup from Sainsbury’s with chorizo and butter beans. Is it lunchtime yet?
Calories per can: 296
This cream of mushroom soup from Crosse & Blackwell is a store cupboard classic.
Calories per half can: 93
This soup from Glorious! is just that – North African spiced vegetables make this skinny soup anything but bland.
Calories per half can: 87
Satisfying the senses, low cal and filling, this minted lamb hotpot soup from Heinz is a winner in our eyes.
Calories per half can: 116
Potato and leek make one heavenly combination – another delicious option from New Covent Garden Food Co.
Calories per half carton: 186
This chunky soup from Baxters, with smoked bacon and three beans, will some become a firm fave for tucking into at lunch.
Calories per half can: 104
Spice up lunchtime with this fiery, Mexican chilli soup from Tesco.
Calories per half carton: 150
Pop this cream of chicken and mushroom soup in your basket to make lunchtime delicious!
Calories per half can: 130
For lunch with a Thai twist, heat up this moreish chicken soup.
Calories per half carton: 210
Pumpkin, Stilton and sage – this New Covent Garden soup is a real autumnal treat.
Calories per half carton: 141
Get your chicken fix with this Sunny Thai soup from Glorious!
Calories per half pot: 204
Scotch broth is a great option to help you feel fuller for longer with its braising cuts of lamb and chunky vegetables.
Calories per half can: 130
Another tasty offering from Ainsley is this Szechuan Hot & Sour soup. It has a real taste of the Orient with chilli and a hint of ginger.
Calories per sachet: 66
This potato and leek soup from Heinz is a real creamy treat.
Calories per half can: 91
Need lunch in a hurry? Grab your mug and whip up this Cup a soup minestrone treat.
Calories per sachet: 91
Deliciously fresh, we love this fragrant Thai carrot soup from Glorious!
Calories per half pot: 119
For a classic veggie dish, pick up a can of this vegetable soup from Heinz. It comes in under the 100 calorie mark too.
Calories per half can: 89
Get a moreish bacon fix with this Baxters soup.
Calories per half can: 109
Love mushrooms? Pop this New Covent Garden Wild Mushroom soup on your lunchtime menu.
Calories per half carton: 115
This pea and mint soup from Sainsbury’s has a seriously cool twist.
Calories per half pot: 131