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Prawn stir-fry

Serves: 4

What you need:

  • A handful of snow peas
  • 500g of prawns, peeled and deveined
  • Red peppers
  • Yellow peppers
  • Orange peppers
  • Red cabbage
  • 100g of bamboo shoots
  • Spring onions
  • 100 ml of soy sauce
  • 1 teaspoon of honey
  • ½ teaspoon of chilli powder
  • 250g of rice noodles
  • 2 tablespoons of canola oil

What you need to do:

  1. Place the rice noodles in a bowl of warm water and soak until soft (around 20 minutes). Drain in a colander, and keep close at hand.
  2. In a separate bowl, stir together soy sauce and honey. Keep this near to hand.
  3. Place a large wok over high heat until a drop of water evaporates within a second or two. Pour the canola oil into the wok and spread it around evenly.
  4. Add the garlic and stir fry it for a few seconds, before adding the peppers, red cabbage, snow peas, spring onions and bamboo shoots, and stir fry for one minute.
  5. Add the shrimp and the sauce, and stir fry for a further three minutes, or until the shrimp is bright pink. Now the drained rice noodles can go in. Fry for another minute.
  6. Remove from the heat and serve!

Per serving: 292.5 Calories, 87.25g Carbs

Recipe provided by DW Fitness Clubs.

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