Bulk up this meal and serve it with quinoa (pronounced keen-wah).  Cook it just like rice.  Cook 150g quinoa in 300ml boiling vegetable stock for 15 mins.

salmonSERVES 4 PREP  10 MINS


 4 x 200g thick salmon fillets

4tsp sesame oil

4tsp sesame seeds

2 ripe and ready avocadoes

200g cherry tomatoes, halved

75g rocket leaves

1tbsp balsamic vinegar

2tbsp olive oil

40g toasted pine nuts


1 Preheat grill to high, put salmon fillets onto a lined grill pan, lightly season with black pepper. Brush salmon fillets on both sides with sesame oil and sprinkle on the sesame seeds. Grill salmon for 10 mins, turning as needed, until cooked through.

2  Quarter avocadoes, remove stone, peel away skin and slice. Divide avocadoes, tomatoes and rocket leaves between four plates.

3 Whisk together balsamic vinegar and olive oil and drizzle over salad. Top with salmon and scatter over the pine nuts.


Per serving: 694 cals. 55g fat (10g saturated), 4g carbs