Want to try the 5:2 diet? We’ve got over 100 meal and snack ideas for your 500 calorie days.

This easy to use menu planner makes following the 5:2 diet simpler and tastier…DOWNLOAD via your iPhone or iPad today for just £1.99. Plus, email yourself the shopping list to see how you could win an iPad!

Don’t have an iPhone or iPad device? Our 500 calorie diet book is on sale now, available at all good retailers.

New! 5:2 app


NEW VERSION now includes 101 recipes, including more single-serving meals and easy on the go lunches, as requested by you! Plus snacks, calorie counts and tips for 500-calorie diet days.

Insider tips and tricks on making the 5:2 work for YOU

Everything you need to lose weight on the 5:2 diet. Eat under 500 calories a day two days a week, eat normally the rest of the time and still lose around 1.5lb a week.


OVER 100 recipes that are quick, easy and delicious to fit around your lifestyle:

  • Breakfast under 100 calories
  • Lunch under 150
  • Dinner under 250
  • ALL specially selected by the food and diet experts at WOMAN magazine


iPhone Screenshot 4


  • Low calorie snack ideas
  • Sneaky secrets to making your meals go further and feeling fuller for longer
  • Email yourself shopping lists for every recipe
  • Calorie count lists so you can adapt meal ideas to suit you
  • Easy measurement guide with recipes in metric and imperial measures