There are so many different types of pasta to choose from! We picked big rigatoni tubes to go with this fantastic veggie feast.


serves 4

ready in 30 minutes

What you need:

low calorie cooking spray

1 onion, chopped

4 garlic cloves, crushed

1 yellow pepper, deseeded and sliced

400g can chopped tomatoes

1 tsp dried oregano

a pinch of sweetener

400g dried rigatoni or other pasta shapes

250g frozen peas

200g chard, stalks cut into batons and leaves shredded

400g can artichoke hearts in water, drained and quartered

salt and freshly ground black pepper


What you need to do:

  • Spray a large non-stick frying pan with low calorie cooking spray and place over a medium heat. Add the onion, garlic and yellow pepper and stir-fry for 2-3 minutes.
  • Stir in the tomatoes, oregano and sweetener and bring to the boil over a high heat. Partially cover, turn the heat to low and simmer for 8-10 minutes. Meanwhile, cook the pasta according to the packet instructions and drain well.
  • Add the peas and chard stalks to the sauce, return to the boil over a high heat, then turn the heat back to low and simmer gently for 3-4 minutes. Add the chard leaves and artichokes to the sauce and season to taste. When the chard leaves have wilted, toss the sauce with the pasta and serve hot with salad, if you like.


Slimming World’s Free Food Feasts is available to buy from February 29th in all Slimming World groups in the UK and Ireland, priced at £4.95/€7.95. To discover more recipe inspiration, or to find your nearest group, visit or call 0344 897 800. Image credits: Slimming World’s Free Food Feasts/Gareth Morgans

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