Try this Slimming World pasta recipe for a lovely low-calorie lunch or dinner.

Serves 4

Ready in 15 minutes

What you need:

Low calorie cooking spray

250g cubes of skinless hake fillets

Dried rigatoni pasta

2 finely chopped garlic cloves

100g chopped tomatoes

200g passata with onions and garlic

Dried red chilli flakes

1 tsp dried oregano

1 chopped yellow pepper

What to do:

1. Spray a large non-stick frying pan with low calorie cooking spray.

2. Add 2 finely chopped garlic cloves, the chopped tomatoes, passata with onions and garlic, chopped yellow pepper, a pinch of dried red chilli flakes and the dried oregano and bring to the boil.

3. Reduce the heat and add the cubes of skinless hake fillets, then simmer for 2-3 minutes until the fish is cooked through and season well.

4. Serve with cooked dried rigatoni pasta.

Have some chopped banana stirred into a Mullerlight toffee yogurt for dessert.

Please note all foods in bold are ‘free’ foods.

See more Slimming World recipes here:

Thai Red Pumpkin Curry

Thai Red Fish Curry

More Slimming World recipes