Try this Slimming World pasta recipe for a lovely low-calorie lunch or dinner.
Serves 4
Ready in 15 minutes
What you need:
Low calorie cooking spray
250g cubes of skinless hake fillets
Dried rigatoni pasta
2 finely chopped garlic cloves
100g chopped tomatoes
200g passata with onions and garlic
Dried red chilli flakes
1 tsp dried oregano
1 chopped yellow pepper
What to do:
1. Spray a large non-stick frying pan with low calorie cooking spray.
2. Add 2 finely chopped garlic cloves, the chopped tomatoes, passata with onions and garlic, chopped yellow pepper, a pinch of dried red chilli flakes and the dried oregano and bring to the boil.
3. Reduce the heat and add the cubes of skinless hake fillets, then simmer for 2-3 minutes until the fish is cooked through and season well.
4. Serve with cooked dried rigatoni pasta.
Have some chopped banana stirred into a Mullerlight toffee yogurt for dessert.
Please note all foods in bold are ‘free’ foods.
See more Slimming World recipes here:
Thai Red Pumpkin Curry
Thai Red Fish Curry
More Slimming World recipes