Fish dishes are quick and easy to cook, which makes them the perfect family dinner – fuss-free all the way! Plus, fish is high in protein, low in fat and provides those important Omega-3 oils, so is a great alternative to meat if you’re trying to follow a healthy eating plan. We’ve put together our favourite, easy fish recipes for you to try out – check them out below. Which one will you be trying?
The benefits of cooking with fish
Fish is full of flavour and really easy to cook – anyone can do it!
Baked fish takes about 20 minutes and can be cooked with veggies making it a one-tray wonder!
Fresh fish has a low calorie and low fat content
This means it’s super diet friendly!
Omega-3 fatty acdies can help you control cholesterol levels and prevent heart attacks
Try eating lots of salmon, it’s rich in vitamins and minerals, including potassium, selenium and vitamin B12
Fish is protein rich so it will keep you fuller for longer
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More brilliant recipes you have to try below
These spicy prawns are perfect for BBQ season.
Ready on the table in: 16 mins
Get the recipe here: Malagueta jumbo prawns
This is the new trendy way to cook fish – it only takes 20 minutes!
If you’re looking for a healthy alternative to fish and chips, but something that’s still bursting with flavour and satisfies your hunger cravings…this is it!
It’s true…sometimes you just can’t beat a fish finger sarner. Give our gourmet version a go tonight, the whole family will love it.
Baked cod is a great low-cal way to enjoy fish. It tastes delicious with sweet potato mash and broccoli.
We love this roast haddock supper. It’s a brilliant healthy meal – all cooked together in one tin to let the flavours mingle – that saves on washing up too!
The ultimate comforting dinner, sometimes you just can’t beat a fish pie.
Give fish chowder an exciting twist with our pot pies, topped with a pastry puff.
This delicious spaghetti is one of our winner dinners – perfect for all the family, speedy and a great leftover lunch too…if there’s any left!
This aromatic curry is one of our Slimming World faves.
You can’t get much healthier than this! Serve with couscous on the side to really fill you up.
Try our prawn and pea korma, an easy luxury mild creamy curry – without the cream!
No need for take-away, try these delicious home-baked fish fingers and chips for dinner tonight.
Covered in a crispy herb coating, there’s nothing bland about this slimmer dinner.
Make your salad more substantial with tuna chunks. This warm double bean tuna salad is delicious all year round.
You’re just 20 minutes away from enjoying this seared salmon with sautéed potatoes.
Everyone loves mushy peas, so why not try our pea mash with your fish? Just four ingredients for an easy fish dinner – ready in just 15mins!
This low fat fish is still packed with tonnes of flavour. It’s another of our one-pot wonders too.
Chunks of haddock and salmon make this chowder so filling, and it’s so easy to make too!
A little goes a long way with this strong-flavoured fish with Jamaican-style vegetables. It’s definitely one to get your tastebuds tingling!
Gok Wan’s prawn chow mein is the perfect example of how to turn your usual, stodgy takeaway into a delicious and healthier homemade version.
These prawn salsa pancakes are too good to just be enjoyed on Pancake Day. Time to get flipping!
The secret ingredient in this luxurious salmon? You might be partial to a glass of it at the weekends…
If you’re not a lover of sweet and savoury combos, this Crayfish salad could be one to convert you!
Save money and time by trying this tasty lemon and pepper crusted haddock and turn the leftovers into fish pie the next day.
The easiest way to cook a large piece of salmon? This recipe!
This mouth-watering, Italian-style cod is a great low-calorie option – especially if you’re following the 5:2 diet.
Ready on the table in: 20 mins
Get the recipe here: Italian-style cod
This healthy fish dish will perk you up and give your taste buds a lift too.
Prawns contain magnesium, potassium, omega 3 fatty acids, zinc and more, making them to perfect addition to this healthy tom yam soup.
Ready on the table in: 25 mins
Get the recipe here: Fiery prawn tom yam soup
A little goes a long way with this strong-flavoured fish and Jamaican-style vegetables.
One of our favourite lower fat pastas, the creamy sauce goes perfect with salmon.
Jazz up your standard tomato sauce and sausage dinner with prawns – it really works!
A great dish to make from leftovers and also ready in 30 minutes? This luxury fish pie ranks highly with us!
Swap poultry for prawns in this spicy curry, bursting with flavours.
So creamy, so easy and so quick – whip up this Swedish pasta salad for lunch.
Crostini is a true Italian treat. Here we’ve topped the classic, grilled bread with salmon and asparagus.
This sesame salmon tastes great with avocado, cherry tomatoes, pine nuts and more.
Salmon fishcakes are a healthy family meal. Short of time? Use ready-made mash to mix with the fish, and vary the fish according to what’s on offer.
A brilliantly quick fish pie, with only 5 ingredients! Perfect for a weekday dinner.
Love your food but still want to eat healthily? Then try this easy salmon tagliatelle, using yoghurt to make a low-fat sauce.
We love this brilliant low-fat one-pan supper from The Hairy Dieters. Cod with parma ham and peppers – delicious!
Ready on the table in: 50 mins
Get the recipe here: Hairy Dieter’s roasted cod
Here’s how to serve up a restaurant style supper at home and save cash! Quick cooking mussels and prawns in a wicked cream garlic and cider sauce. So easy and so satisfying!
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