Our summer wardrobes are well and truly out and some of us still have summer holidays to look forward to – hooray! However, it means a lot more flesh is on display – not so ‘hooray’…! To help you tighten things up fast, we asked Mark Wood from British Military Fitness to give us 10 tips to help you get your best summer body ever. You’re going to LOVE the results!

Remember, our diets and advice is for healthy adults aged over 18.