Cut sugar out of your diet easily with these handy swaps

Sugar is getting a lot of bad press, with scientists labelling it as the ‘new tobacco’ that could be one the big causes of wrinkles.

Are you worried about how much of the sweet stuff you’re consuming? Reducing your sugar intake can improve your health, your mood and your waistline.

We’ve rounded up 26 of the best low sugar food swaps that could help you fight against the ageing process and slim down for summer.