Fed-up of the same boring dinners and weekend lunches? Then why not try a tasty, low calorie stir fry – they’re quick and easy and we’ve got loads of delicious recipes for you that are all under 400 calories! What’s more, most dishes are ready within 30 minutes, quicker than your local takeaway!
Stir-fries are a great weekday meal that can easily be altered to suit anyone’s taste! Plus, they are packed with veggies and if you use a low fat cooking oil they don’t have to break the diet either. Whether you want rice or noodles, are a meat eater, veggie lover or need to go gluten free, you can adapt almost any stir fry to suit your needs! Why not replace noodles with a gluten free alternative like rice and swap meat for extra veggies to get a healthy fix. Plus we love swapping meat for high protein quorn or tofu – a great alternative.
Our amazing recipes are packed with fragrant fun flavours and fresh ingredients that are good for you. Plus they have greats tips to help you cut the calories in these and other meals.
Coconut Thai chicken stir fry
Wonderfully fragrant, this warming Thai chicken stir fry is brilliant for helping to fight infection thanks to lots of green veggies!
Teriyaki prawn stir fry
This 15-minute teriyaki prawn stir fry is a brilliant low fat protein hit.
Mince and noodles stir fry
This gluten free, high protein dish includes broccoli – brilliant for it’s anti-oxidant properties, which can help boost your immune system.
Prawn chow mein stir fry
This Gok Wan recipe is the perfect example of how you can change a stodgy takeaway dish into a delicious, healthy and fresh dinner.
Easy Thai chicken noodle stir fry
Thai red curry sauce adds a fabulous fragrance to chicken. Mixed with ready-to-wok noodles and stir-fry veg, it’s a fast and wholesome supper.
Chicken cashew stir fry
Put the takeaway menu away and cook up this light and healthy chicken and cashew stir-fry in a flash!
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